5 Ways to be More Mindful and Happy

Sally Kellett Mirosuna

How can being more mindful change your happiness? Did you know that our brains are genetically hardwired to be more sensitive towards negative experiences than positive ones? It’s called “negativity bias” and it basically means that anything unpleasant will have a far greater impact on you and how you feel. This is where mindfulness comes […]

How to overcome Mummy Guilt

Mummy guilt is so prevalent in the modern mum. But Bel Vaughanson is going to teach us how to unsubscribe to it! Learn 5 mindful ways that you can start living by today.

10 Great Ideas for an Employee Wellness Program

For you, we have gathered together some of the leading wellness program incentives to help you boost productivity and happiness in the workplace. Also, to have the power to reduce company healthcare costs at the same time!

8 Benefits of Yin Yoga

If you are seriously stressed and have want a new way to relax, here are 8 benefits and reasons for why you should try Yin Yoga to reconnect you with your inner calm.