Mindfulness for new Mamas
Patricia shares her top 5 tips on how to use mindfulness to rise above all the challenges of being a new mama and why self-care is more important than ever as a mother.
What are Alchemy Crystal Singing Bowls?
We all use bowls in our kitchen but what are these Alchemy singing bowls you say? What are their profound effects on us, mentally and physically?
6 Ways to Improve your Sleep Quality
Here are 6 ways to create the best conditions in your life to get a really good quality of sleep. Remember, sleep is vital to your health and is a non-negotiable in life!
Creating the ideal work-life balance with Yin & Yang
To live a harmonised life, we need a balance of yin and yang energy. It helps us relax and let go, reduce our anger and frustration. It helps us live in a state of flow. But how you ask?
Staying at Truc Lam Monastery – My Pilgrimage
What it’s like to live like a Zen Buddhist Nun and why this was one of the most life enriching experiences of all time. Follow me on my journey.
How to Find Your Passion
Are you on the hunt for your passion and that one big thing in your life? These insights will help you on your path to self discovery and help you on your journey.
Mindfulness Tips for Busy Parents
Mindfulness is for everyone. BUT there is one group of people that definitely could derive huge benefits from practising it – BUSY PARENTS. Here are 8 tips for you!
Why Traditional EAP’s Are Not Enough – A New Approach to Employee Wellness
We love that organisations have Employee Assistance Programs (EAP’s) but here are ideas on how to supercharge them as they are not always effective alone.
Art Therapy for Mindfulness
Art Therapy is a great way for you to connect with yourself and discover an inner sense of calm. Learn how it can identify and release any emotions and blockages that you may have.
7 Considerations When Implementing Corporate Wellness Programs
Here are some key considerations to make when thinking about implementing a good Corporate Wellness Program into your workplace.