Art Therapy for Mindfulness
Art Therapy is a great way for you to connect with yourself and discover an inner sense of calm. Learn how it can identify and release any emotions and blockages that you may have.
Category: Blog
10 Great Ideas for an Employee Wellness Program
For you, we have gathered together some of the leading wellness program incentives to help you boost productivity and happiness in the workplace. Also, to have the power to reduce company healthcare costs at the same time!
8 Benefits of Yin Yoga
If you are seriously stressed and have want a new way to relax, here are 8 benefits and reasons for why you should try Yin Yoga to reconnect you with your inner calm.
7 Considerations When Implementing Corporate Wellness Programs
Here are some key considerations to make when thinking about implementing a good Corporate Wellness Program into your workplace.
How to Choose the Right Yoga and Meditation Bolster for You
Choosing the right bolster can be confusing. What are the differences? What are they best used for? Which one is best for you? Read on so you can find the perfect bolster.
