Deepen your meditation practice with us supporting your journey.
In our MEDITATE classes, we teach you the secular tools, techniques and different styles of meditation to enable you to live and create a mindful life. These teachings help you create real, long-lasting change even after you have left the class.
You will be able to apply what you learn here in your every day life, helping you find more peace, purpose and perspective.
If you find meditating on your own difficult or have never been shown how to do it, this class will be perfect for you.
All levels of experience are welcome. This class is pregnancy-friendly.