Classes

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 5/5

"My husband and I recently started coming to Mirosuna after struggling with the roller coaster that is IVF. We were looking for help with shifting our mindset, emotions, and energy. The space itself is so beautiful and thoughtfully put together. Every instructor is so warm and really puts you at ease. I have already noticed a shift in myself both physically and mentally after attending just a few classes."

- andrea rolls

New to Mirosuna?

Let’s get to know each other a little better.

We are an urban mindfulness and meditation studio in South Melbourne.

We combine the most effective ways to help you experience deep relaxation. Mirosuna’s classes will guide you on a proven path towards optimising your wellbeing – physical, mental, emotional and spiritual.

Through movement, meditation, sound and breath, embark on an immersive journey that enlightens your mind for peace, purpose and perspective.

A place to quieten and recharge your mind, away from your busy life.

So, whether it’s a sound meditation, mindfulness or body restorative class, you’ll leave feeling reconnected and truly recharged. On cloud nine, if you will.

Mirosuna was intentionally created for you.

‘Mi’: ‘my’
‘Kairos’: ‘the perfect moment’
‘Lacuna’: ‘a blank space’

Definition of Mirosuna: Your perfect moment to create space for change

MEDITATE

Deepen your meditation practice with us supporting your journey.

In our MEDITATE classes, we teach you the secular tools, techniques and different styles of meditation to enable you to live and create a mindful life. These teachings help you create real, long-lasting change even after you have left the class.

You will be able to apply what you learn here in your every day life, helping you find more peace, purpose and perspective.

If you find meditating on your own difficult or have never been shown how to do it, this class will be perfect for you.

All levels of experience are welcome. This class is pregnancy-friendly.

yin yang

Our Yin Yang class brings together an embodied movement flow with the meditative deep stretching and relaxation of a yin practice.

The practice begins with intuitive yang movement to warm up the body and connect to the breath then transitions into the longer holds of yin poses to nourish the deep connective tissues (fascia) of the body, whilst calming the mind and nervous system.

The principles of this class are based on the traditional Chinese medicine fundamentals of harmonising and balancing the yin and yang of the body.

This class is suitable for all levels.

MINDFUL STRETCH

In every pose, we combine deep stretching with mindful teachings and meditation. Through our body, we can release the tension and stress that has built up in our mind, body and spirit.

It is also very important to stretch as in our everyday life, whether it’s standing around waiting or sitting down working and driving, we can develop pains and niggles in our shoulders, lower back, hips and thighs. This all leads to a less than optimal posture.

When we stretch deeply, we release our emotional tension that is stored within our physical body, leading to pains and dis-ease. With thoughtfully curated stretch movements, we start to let go of these negative blockages so we can regain flow in our mind, body and spirit again.

We welcome you to try this truly unique class. It’s also perfect for those who struggle to switch off in a traditional meditation.

All levels of experience are welcome.

YIN CANDLELIT

YIN CANDLELIT offers a relaxing and beautiful dive into the deeper layers of our body in an ambient room with lit candles.

This class is inspired by the practice of Yin Yoga based on ancient Chinese philosophies and Taoist principles which believe there are pathways of Qi (energy) that run through our bodies. By stretching and deepening into poses, we’re opening up any blockages and releasing that energy to flow freely.

Each pose is held for 3 – 5 minutes, sometimes longer, to reach the connective tissues of the body – the tendons, fasciae, and ligaments with the aim of increasing circulation in the joints and improving flexibility.

These classes also focus on breathing, internal meditation and relaxation to help you connect deeply with your mind and body for a truly relaxing and calming experience.

All levels of experience welcomed. This is a pregnancy friendly class.

BREATHE

Breath is literally life and how we breathe is how we live.

The pace and rhythm of our breath can have a huge impact on how we feel moment-to-moment. Our BREATHE classes explore the different ways you can work with this innate powerful medicine to increase your wellbeing and to help you reconnect with your body and the present moment.

Breathing is usually automatic, however, taking the time to control and be present with our breath allows us to receive wonderful and healing benefits including decreasing mental and physical stress, reducing anxiety, improving sleep quality, increasing mindfulness, and enhancing our cognitive performance.

All levels of experience welcomed.

SLEEP TECHNIQUES

SLEEP TECHNIQUES is tailored for those who have difficulty sleeping and wish to find natural techniques to help fall asleep easier and better.

Our meditation, breathwork and movement techniques help you process your thoughts and release the tension through your body.

Quality and duration of sleep are closely linked to our overall mental health, and using the different techniques, meditations, and postures covered in our class will ensure that you retrain your body to sleep well, allowing you to experience the rest that is a non-negotiable for optimal health.

All levels of experience welcomed. This is a pregnancy-friendly class.

REJUVENATE

Our signature REJUVENATE class is a 90 minute journey of mindful movement, breathwork, meditation, and most importantly – deep rest.

This class is designed to nourish you on all levels and reconnect you with your mind, body and spirit.

Our intention is that you leave feeling more grounded, present and in-tune with your own essence, as you return to the natural wisdom of your own body. This is a time and space for you to decompress, and simply be.

Learn about mindfulness and unwind with us on the weekend.

RELEASE

Our RELEASE class empowers you to discharge stress from blocked emotions, and body tension through somatic practices, mental clearing and emotional release work.

RELEASE encourages you to arrive just as you are but with a wiliness to push past what is comfortable – as change and transformation lie just beyond that threshold.

This class provides a safe space for discovery and transformation, empowering students to go beyond their comfort zone so that they are able to uncover their inner most strength and authenticity.

Our intention with RELEASE is that you leave feeling clear and calm, strong and brave, and reconnected to that aliveness that exists within.

Let us support you and create this safe space for your healing.

Join Mirosuna’s membership

If our teachings resonate with you and you are ready to make some real changes in your life, we welcome you to discover our range of membership options which we have thoughtfully crafted to walk this path with you.