Sound Meditation

A weekly event to help you melt your thoughts away

Mirosuna’s Sound Meditation is a deep relaxation experience for those who are stressed or need to unwind and recharge.

They are highly effective for you if you struggle to get out of your head and get some restful sleep. These sound meditations will help you live with more purpose and perspective, with lessons that you can take away at the end of each class.

BOOK YOUR SOUND MEDITATION

Current Schedule

* If you don’t see these dates available when you go to book, it means they are sold out.

August 8th Sunday – 6.30 PM
August 15th Sunday – 6.30 PM
August 22nd Sunday – 6.30 PM
August 29th Sunday – 6.30 PM

Sunday 9th May

7.00PM – 8:30PM

Sunday 16th May

7.00PM – 8:30PM

Friday 21st May

7.00PM – 8:30PM

Sunday 23rd May

7.00PM – 8:30PM

Sunday 30th May

7.00PM – 8:30PM

Walk into an ambient room that will immediately help you become present in the space, then let us take you through a deep meditation and relaxation session that will melt your thoughts away.

During your experience you will receive:

  • a guided meditation experience
  • a sound bath in the live tunes of Sally playing Alchemy Crystal Singing Bowls

In our closing circle, you may share your experiences or ask any questions that arise or about how sound and meditation can help you further your practice.

By the time you get home, you will feel restored and ready to start the new week with calm and positivity.

What is Sound Meditation?

Sound Meditation is a practice used for centuries for physical healing, clarity of mind and deep meditation. At Mirosuna, we harness the soothing sounds and vibrations of Alchemy Crystal Singing Bowls to help you feel truly at peace and present in the moment.

It is an easier alternative for those who find meditation or ‘switching off’ challenging. Helping to make mindfulness more accessible, to begin your practice all you have to do is lay down, close your eyes and focus single-pointedly on the transcendental sounds played to you live in our guided session.

All you have to do is lay down, close your eyes and let us take you on a deep exploration or trance-like journey.

It is our deepest intention to provide you with a safe and non-judgmental space, where you can switch off from the external noise and come home to yourself.  

Read Mirosuna’s Beginners Guide to Sound Meditations here.

What to wear and bring

  • Wear comfortable clothing as you may be drifting off
  • Warm thick socks
  • A water bottle
  • A blanket to cover yourself
  • A single or queen flat sheet to lay on top of our beds 
  • Optional Items:
    • A journal and pen
    • Eye pillow
    • Your own pillow if you wish
    • Anything else that will make you more comfortable

Please note:

  • Please arrive 15 minutes prior to allow plenty of time to get settled in as doors will shut strictly on time
  • Due to limited available spots, ticket costs are non-refundable but are transferrable
  • This event is suitable for all levels and is pregnancy friendly

FAQ's

Absolutely. Instead of offering a Sound Bath where you are bathed in the sounds and vibrations of the instruments, we offer a powerful guided meditation during your experience. You will know exactly what you need to be doing at any given time. We are here to support you.

Absolutely. Many of our community members struggle to get to sleep or stay asleep. Those same people surprisingly drift off in our Sound Meditation and some say it’s the best sleep that they’ve had in a while (results are also reflected in the smart watch and sleep monitoring devices).

Everyone’s meditation journey is unique and whilst we teach that ‘switching off the mind’ is not always the end goal, we teach you how to find calm amongst all the noise. These techniques will be really helpful for you if you struggle to ‘switch off’.

Within the Mirosuna app on your mobile, click of the ‘STORE’ tab and go to the date of the Sound Meditation you are after. There you will be able to adjust the quantity of tickets that you need.

We offer eGift cards where you can select any amount you wish to give to your loved one. If you want a specific gift voucher for a Sound Meditation, you may email us at hello@mirosuna.com.

Everyone’s journey is so unique. This is a space to reconnect with yourself and go deeper. This is where healing and growth happens. The road to healing is not always easy but we are here to support you. Sometimes people shed some much needed tears. Some people enter into a deep trance and others fall into deep sleep. There is no ‘normal’ and we learn to honour and embrace all experiences knowing our transformation is happening even if it’s in the most subtle ways. All you have to do is come with an open heart and mind.

We are here to help. Feel free to email us at hello@mirosuna.com or call/SMS our studio mobile 0492 926 385.

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