Mindfulness Tools

A Beginners Guide to Sound Meditation

Sound Meditations are a very powerful tool to help you effortlessly enter a state of deep relaxation and tune out the constant chatter in your mind.

Learn how they can benefit from you and how they should be a tool that you add to your repertoire to release the tension and stress in your day to day.

Mindfulness in the Workplace Guide

Here are our 5 tips on how to stay SANE or GO INSANE at work.

Are you looking for ways to be happier at work or finding the motivation to do it everyday? Need ways to deal with difficult work situations? These lessons can help you find more happiness and meaning in your job and career.

The Positive & Negative MBS Guide

Learn about the Mirosuna Way of living and how you can use your mindfulness practice to connect with ‘virtue’ – the practice of goodness, moral and higher ground.

In this guide, we look at both the positive and negative actions of the mind, body and speech.

Easy Daily Mindfulness 10 Practices for you to try

You cannot afford to spend hours and hours in meditation.

Having an effective mindfulness practice shouldn’t be ‘time consuming’ at all. Here are 10 easy ways to practice mindfulness on the daily.

Challenge yourself to do one a day for 10 days straight!

TUNE IN: Building Resilience to Support Your Mental Health

It’s easy to feel overwhelmed when someone tells you to ‘just breathe’. Where do you even start you might ask.

We have created a track that you can download and learn a simple yet powerful breathing technique to help you calm your mind and reconnect with your inner peace and calm.

Free Guided Breathing Technique

It’s easy to feel overwhelmed when someone tells you to ‘just breathe’. Where do you even start you might ask?

Learn a simple yet powerful breathing technique to help you calm your mind, centre yourself and reconnect with your inner peace and calm.

Try this 20 minute guided breathwork.

Meditation Tools

To help support your meditation practice.
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