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Teachings to help you develop a mindful way of living.

Sound Meditation - Audio File

Have troubles sleeping, de-stressing or in need of deep relaxation? It is not always possible to make it to a sound meditation session so this for you to have a tool to use in the comfort of your own home. 

Get the free sample track or buy the full track of this Tibetan Singing Bowl Sound Meditation.

Chakra Cleanse Meditation

This meditation by Belinda Davidson if you are trying to find deep relaxation, help to calm your mind or if you want to invite more emotional balance into your life.

This meditation not only balances and cleanses your chakras, but also teaches you how to channel White Light for yourself. 

Crystal Bowl Singing Track

This is one of our favourite sound meditation tracks for deep relaxation and sleeping by Malbert Lee – Global Sound Practitioner.  When you can’t sleep, play this long track on your headphones. 

It is a free played with Malbert’s crystal singing bowls. You can find Malbert on his Instagram via @malbertlee.

The MUSE Meditation Device - 15% off

Have trouble meditating? This is one of our favourite devices that turn meditating into a fun and easier task. Muse uses EEG neurofeedback technology to give you feedback on your meditation performance in real-time.

Get 15% off your MUSE purchase. Your discount will be calculated at checkout.

Free Guided Breathing Technique

It’s easy to feel overwhelmed when someone tells you to ‘just breathe’. Where do you even start you might ask.

We have created a track that you can download and learn a simple yet powerful breathing technique to help you calm your mind and reconnect with your inner peace and calm.

Mindfulness in the Workplace Guide

Here are our 5 tips on how to stay SANE or GO INSANE at work.

Are you looking for ways to be happier at work or finding the motivation to do it everyday? Need ways to deal with difficult work situations? These lessons can help you find more happiness and meaning in your job and career.

A Beginners Guide to Sound Meditation

Sound Meditations are a very powerful tool to help you effortlessly enter a state of deep relaxation and tune out the constant chatter in your mind.

Learn how they can benefit from you and how they should be a tool that you add to your repertoire to release the tension and stress in your day to day.

Easy Daily Mindfulness 10 Practices for you to try

You cannot afford to spend hours and hours in meditation.

Having an effective mindfulness practice shouldn’t be ‘time consuming’ at all. Here are 10 easy ways to practice mindfulness on the daily.

Challenge yourself to do one a day for 10 days straight!

TUNE IN: Building Resilience to Support Your Mental Health

It’s easy to feel overwhelmed when someone tells you to ‘just breathe’. Where do you even start you might ask.

We have created a track that you can download and learn a simple yet powerful breathing technique to help you calm your mind and reconnect with your inner peace and calm.

Mindfulness Tools

Teachings to help you develop a mindful way of living
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