Our classes
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Discover Our Classes"My husband and I recently started coming to Mirosuna after struggling with the roller coaster that is IVF. We were looking for help with shifting our mindset, emotions, and energy. The space itself is so beautiful and thoughtfully put together. Every instructor is so warm and really puts you at ease. I have already noticed a shift in myself both physically and mentally after attending just a few classes."
- ANDREA ROLLS
NEW TO MIROSUNA?
LET’S GET TO KNOW EACH OTHER
We are an urban mindfulness and meditation studio in South Melbourne and online.
We combine the most effective ways to help you experience deep relaxation. Mirosuna’s classes will guide you on a proven path towards optimising your wellbeing: physical, mental, emotional and spiritual.
Through movement, meditation, sound and breath, embark on an immersive journey that enlightens your mind for peace, purpose and perspective.
A place to quieten and recharge your mind, away from your busy life.
So, whether it’s a sound meditation, mindfulness or body restorative class, you’ll leave feeling reconnected, grounded and truly recharged.
Try our classes in-studio and online for $40 (casual pass).
MEDITATE
Deepen your meditation practice with us supporting your journey.
In our MEDITATE classes, we teach you the secular tools, techniques and different styles of meditation to enable you to live and create a mindful life. These teachings help you create real, long-lasting change even after you have left the class.
You will be able to apply what you learn here in your every day life, helping you find more peace, purpose and perspective.
If you find meditating on your own difficult or have never been shown how to do it, this class will be perfect for you.
All levels of experience are welcome. This class is pregnancy-friendly.
YIN CANDLELIT
YIN CANDLELIT offers a relaxing and beautiful dive into the deeper layers of our body in an ambient room with lit candles on our meditation beds.
This class is inspired by the Yin principles of ‘being’ and ancient Chinese philosophies and Taoist principles which believe there are pathways of Qi (energy) that run through our bodies. By stretching and deepening into poses, we’re opening up any blockages and releasing that energy to flow freely.
Each pose is held for 3 to 5 minutes, sometimes longer, to reach the connective tissues of the body: the tendons, fasciae, and ligaments with the aim of increasing circulation in the joints and improving flexibility.
These classes also focus on breathing, internal meditation and relaxation to help you connect deeply with your mind and body for a truly relaxing and calming experience.
All levels of experience welcomed. This is a pregnancy friendly class.
MINDFUL STRETCH
In every pose, we combine deep stretching with mindful teachings and meditation. Through our body, we can release the tension and stress that has built up in our mind, body and spirit.
It is also very important to stretch as in our everyday life, whether it’s standing around waiting or sitting down working and driving, we can develop pains and niggles in our shoulders, lower back, hips and thighs. This all leads to a less than optimal posture.
When we stretch deeply, we release our emotional tension that is stored within our physical body, leading to pains and dis-ease. With thoughtfully curated stretch movements, we start to let go of these negative blockages so we can regain flow in our mind, body and spirit again.
We welcome you to try this truly unique class. It’s also perfect for those who struggle to switch off in a traditional meditation.
All levels of experience are welcome.
meditate at home: online
Our home meditations are multi-sensory experiences that are enjoyed in the comfort of your own home.
This class has a beautiful and very welcoming group of people and is one of our favourite classes!
That means no matter where in the world you are, you’re welcome to join the Mirosuna community and learn new tools to help you grow your meditation practice.
Each week will have its own unique theme led by our Practitioners, we like to keep your practice interesting!
Together we explore different areas of mindfulness and meditation whilst interweaving ancient teachings, lunar cycles, detoxification and breath work.
HEALING THROUGH BREATH
HEALING THROUGH BREATH is our meditation class focused on using our breath as an anchor. It is also for those who are trying to improve the quality of their breathing to achieve more relaxation and calm in their nervous system.
The pace and rhythm of our breath can have a huge impact on how we feel moment-to-moment. This class explores the different ways you can work with this innate powerful medicine to increase your wellbeing and to help you reconnect with your body and the present moment.
Breathing is usually automatic, however, taking the time to control and be present with our breath allows us to receive wonderful and healing benefits including decreasing mental and physical stress, reducing anxiety, improving sleep quality, increasing mindfulness, and enhancing our cognitive performance.
All levels of experience welcomed.
JOIN MIROSUNA'S MEMBERSHIP
If our teachings resonate with you and you are ready to make some real changes in your life, we welcome you to discover our range of membership options which we have thoughtfully crafted to walk this path with you.
Or simply try our classes on a casual pass for $40.