Our Founder
Sally
“I’ve realised, for me, happiness is about being able to help others on their journey, as I continue on mine.”
Sally is a professional meditation teacher, certified sound meditation practitioner and founder of Mirosuna, a wellbeing hub and mindfulness studio created for busy professionals to truly recharge.
After experiencing the real, tangible benefits of mindfulness herself without giving up hours of her day to meditate, along with studying mindfulness both in Australia and internationally, Sally now teaches others how to bring meditation and mindfulness into their own lives so they see the benefits long after they finish their meditation class.
Mirosuna, meaning ‘the perfect moment to create space for change’, is Sally’s answer to sharing the tools and techniques required for lasting mindfulness without the ‘woo woo’. Combining the most effective ways to experience deep relaxation and access more happiness and meaning in life, Sally has created an urban sanctuary designed to offer the best in sound baths, meditation sessions and mindfulness classes, all optimising the physical, mental and emotional wellbeing of anyone who visits.
Whether it’s a mid-week mindfulness class, her trance-inducing sound meditations, or her travels to learn mindfulness direct from Buddhist nuns themselves, Sally’s work always ties back to helping people create more fulfillment, more meaning and more connection in their lives.
Meet our Team
Our soulful team of practitioners are passionate and dedicated to making this world a better place. Mindfulness is at the core of everything we offer at Mirosuna. It is our deepest intention to provide you with a safe and non-judgmental space, where you can switch off from the external noise and come home to yourself.
Our kind and loving community are the life-blood of Mirosuna, and the constant pulse that keeps us motivated to do what we do. We welcome you to join us for a class, a tea, a chat. Take the first step in discovering a new way of being.
With Love,
From us to you
Vivienne
Meditation & Mindfulness Teacher, Registered Mental Health Nurse
“Notice the small pauses between your breaths, words and movements… for in these spacious moments, pockets of silence, is where our inner wisdom and contentment with the present emerges”
I found meditation at a time when the world slowed down. The universe presented me with a moment to pause and I learnt what it means to ‘come home’ to myself.
Through a regular meditation practice I have come to befriend my internal landscape. I am passionate about demystifying the teachings and practices of mindfulness and meditation, so that more people can experience the benefits of living mindfully and live with more ease.
My approach to teaching is spacious, simple, light-hearted. You may notice I often weave in the neuroscience or the ‘why’ behind the practice. The invitation is to be curious and compassionate with yourself and I’ll be there with a smile, holding space and guiding you through.
Brittni
Meditation & Yoga Teacher
“Breathe deeply and appreciate the gift of your presence”
I’m Brittni, an integrative movement and mindfulness coach. Finding pockets of joy every day, and rejuvenating and resting peacefully is central to my personal mantra.
Over many years, I’ve shaped my own holistic approach to living a healthy, joyous and balanced life through mindful movement, meditation, yoga and positive psychology. My practice is centred around guiding my clients along a healthier and happier path, to connect with and courageously express their authentic selves.
Every class presents a unique opportunity for students to discover their own, unique practice. I guide students to build an intuitive relationship to movement and mindfulness in a safe and positive environment, holding space for creativity, growth and harmony.
Jennie
Qigong & Meditation Instructor
“By tapping into your inner Qi or energy flow, you too can create space within to reconnect with your body’s natural rhythm, restore balance and align with the cycles of nature.”
I believe true well-being comes from moving in harmony with ourselves and the world around us. Through Qigong, I guide people to reconnect with their bodies, calm their minds and cultivate a deep sense of balance.
With a foundation in Traditional Chinese Medicine principles, my practice is rooted in the wisdom of the seasons, helping you flow with nature rather than against it. My sessions combine mindful movement, breathwork and meditative stillness, creating space for healing, vitality and inner peace.
Whether you are new to Qigong or looking to deepen your practice, I welcome you to move with me and experience the traditional art of Qigong.
Lam
Reiki Master & Complex Trauma-Informed Coach
“I travelled across the ocean to find my place in this world, and found that the ultimate place is within. Our true power was never outside of us, it was always within, in the present.”
Reiki flowed into my life once I made the commitment to journey deep within to find myself. I had spent most of my life unconsciously seeking other people’s approval to feel good and lost who I really was in the process.
Ready for change, I moved to Brighton, England in 2013 with a plan to open a coffee shop, but found what I was really after was connection and community. Connection begins with the self, and becoming a Reiki Master has brought me home to my true nature. This has fuelled my purpose to help others reconnect with their empowered, authentic self.
As a complex trauma-informed coach, I support clients in creating safety within the nervous system, allowing space for deeper healing, presence and self-understanding. My approach honours how past experiences can shape the way we relate to ourselves and the world, and gently supports the process of coming back into regulation and self-trust.
It takes courage to look at ourselves introspectively, and I love working with Reiki alongside trauma-informed coaching principles to help people ease into a state of deep relaxation, while creating the right conditions for the body, mind and spirit to feel safe and nurtured.
Since 2016, I have been working with the traditional Usui Reiki system to support the body’s natural self-healing abilities for emotional and physical wellness. I love supporting truth seekers who know they are meant for more and busy professionals who wish to recover from burnout.
It would be my honour to offer Reiki treatments and trauma-informed coaching support to help you feel recharged, reconnected and realigned.
Azayla
Meditation & Yoga Teacher
“I can only truly see another when I have looked deeply enough into my own soul.”
My ongoing journey from dis-ease to wellness all started nearly a decade ago when I accidentally discovered yoga while attempting to “find my tribe” in a martial arts dojo. There was something about closing my eyes and flowing with my breath that enabled me to soothe my anxious monkey mind and find stillness in my body.
From juggling a “9-5” (which at times meant morning to midnight), to navigating the wild oceans of familial, cultural, societal and relational drama and endless expectations whilst battling physical and mental exhaustion, the only retreat I had amidst the chaos has been the gentle contentment that I would find in the minutes of stillness that I carved out in my day.
Through mindfulness, meditation and breathwork, I will be your guide on this journey inward. I like to play with various visualisation techniques to guide and ground awareness through the body and its energy centres. In my class, you will find a space that is uplifting, caring and safe, to be who you are and explore what you need in each present moment.
As I continue to refine myself as a yoga teacher and meditation practitioner, I acknowledge that I am still an apprentice on my own journey and the development of my craft is only as good as my students. I look forward to sharing, learning and growing with you.
Tara
Meditation & Sound Practitioner
“Presence is our greatest gift.”
My contemplative studies began over 20 years ago with yoga. I was introduced to meditation, but it was eight years later before I started a regular meditation practice. After completing my yoga and meditation teacher training and teaching in studios, I dove deeper into meditation studies.
I became a meditation junkie, experiencing various traditions and immersing myself in practice. In 2018 I completed my mindfulness meditation teacher training and my career flourished. I began teaching regular public classes and corporate sessions while developing and facilitating mindfulness courses and workshops.
The inner journey has enriched my spirit, giving me the practices to sustain me during challenging times and allowing me to open to life with more compassion and joy. I am grateful for the teachings and the privilege of sharing these practices to help uplift the collective.
Melissa
Sound Meditation Practitioner
“You are not a drop in the ocean. You are the entire ocean in a drop.” - Rumi
I’m a yoga teacher and sound practitioner with over 14 years of experience guiding children, teenagers and adults. My classes invite exploration through movement, breath and sound, creating space for insight, reflection and personal discovery.
With an academic background in marine biology and anthropology, my work is rooted in a deep curiosity about nature, connection and the ways we make meaning. This sense of interrelationship informs both my teaching and how I live.
Yoga brings together many of my long-standing passions, including language, movement, psychology, music and the complexity of human behaviour. I see it as a rich, integrative lens for exploring how we live, communicate and relate to ourselves and the world around us.
As a mother who loves hiking, trail running, and simply being outdoors, I aim to offer a grounded, supportive space where others can explore their inner landscape and reconnect with what feels meaningful and alive.
Melissa
Psychotherapist & Meditation Teacher
"The inner light we hold is our true salvation. This love has the ability to illuminate all without condition or judgement, and it’s been within all along.”
Melissa is a compassionate psychotherapist who believes that true healing happens when we learn to listen to the wisdom of both the mind and body.
Holding a Postgraduate degree in Trauma-Informed Psychotherapy, she specialises in a Process-Oriented approach that honours the unique journey of every individual. Melissa understands that many of life’s challenges are often held within the nervous system, and her work is dedicated to helping clients release these patterns safely.
Her practice is defined by a strong somatic element, moving beyond traditional talk therapy to notice how emotions and experiences manifest physically. By paying attention to body sensations, gestures, and subtle shifts in energy, Melissa helps clients bridge the gap between their conscious thoughts and their internal felt sense. This approach invites clients to move out of survival mode and back into a state of authentic connection and flow.”
Claire
Somatic Trauma Therapist, Kinesiologist, Energy Healer
“When we’re in tune with our intuition, spirit and body, we discover the deeper truths of who we are, and few things are more beautiful than that.”
At the heart, I believe our awakening is rooted in the embodiment of our human experience and not separate from it.
I hold space for you to engage with your whole being(ness) in a nurturing and safe environment.
Our time together allows you to be, feel, and explore a deeper sense of who you are. You’ll learn ways to strengthen your relationship with your body, mind, emotions, and spirit.
My commitment is to your growth, and I will hold you to your authenticity with great love and compassion.
Mirosuna
a sanctuary where you come first
Welcome to a community where prioritising your wellbeing is not a luxury, but a right. The key that unlocks an abundance of success, vitality and meaning in all areas of your life.
Find solace and purpose in the stillness, away from interruptions.
It’s time for you.