Sally Kellett is a professional meditation teacher, certified sound meditation practitioner and founder of Mirosuna – a wellbeing hub and mindfulness studio created for busy professionals to truly recharge.
After experiencing the real, tangible benefits of mindfulness herself without giving up hours of her day to meditate, along with studying mindfulness both in Australia and internationally, Sally now teaches others how to bring meditation and mindfulness into their own lives so they see the benefits long after they finish their meditation class.
Mirosuna, meaning ‘the perfect moment to create space for change’, is Sally’s answer to sharing the tools and techniques required for lasting mindfulness without the ‘woo woo’. Combining the most effective ways to experience deep relaxation and access more happiness and meaning in life, Sally has created an urban sanctuary designed to offer the best in sound baths, meditation sessions and mindfulness classes, all optimising the physical, mental and emotional wellbeing of anyone who visits.
Whether it’s a mid-week mindfulness class, her trance-inducing sound meditations, or her travels to learn mindfulness direct from Buddhist nuns themselves, Sally’s work always ties back to helping people create more fulfillment, more meaning and more connection in their lives.
Our soulful team of practitioners are passionate and dedicated to making this world a better place. Mindfulness is at the core of everything we offer at Mirosuna. It is our deepest intention to provide you with a safe and non-judgmental space, where you can switch off from the external noise and come home to yourself.
Our kind and loving community are the life-blood of Mirosuna, and the constant pulse that keeps us motivated to do what we do. We welcome you to join us for a class, a tea, a chat – and take the first step in discovering a new way of being.
From us to you
Community Manager, Yoga Teacher and Reiki Master
As an educator, I encourage play and inquisitiveness. Every one of us is a unique expression of the whole and each of my classes are tailored to empower you through embodied movement, mindfulness and meditation.
As an eternal student, I believe that through the exploration of the internal landscape we can better understand our external landscape and bring more kindness and compassion to ourselves an others.
I liken my practice of yoga and meditation to playing music, singing and dancing. There is no destination to reach, no point to get to – the practice is based solely on being in the present moment and finding a sense of joy in each of those moments.
Reiki Master, Sound Healer and Holistic Massage Therapist
Through my journey of self-enquiry and spiritual connection, I have discovered that the more we can understand ourselves, the greater clarity we receive about our life direction and soul path.
I am passionate about creating a space where you feel seen, heard and accepted. Your emotional, spiritual, physical and mental wellbeing will find nourishment and nurturing here.
In each of my sessions, I hold space for you to let go, rest, re-connect with yourself and come back into balance so that you feel joyfully connected to your heart and true nature.
No matter what stage of inner exploration you are at, there is guidance here to bring you clarity, grounding and inner peace.
My style encompasses mindful movement, breathwork, alignment and internal guided meditation to help you evoke feelings of calm, relaxation, centeredness and clarity. I consider all of the 8 limbs of Yoga through my practice, and love teaching those who are new to exploring and rediscovering the vastness of their mind, body, and senses.
Meditation & Mindfulness Teacher and Registered Mental Health Nurse
I found meditation at a time when the world slowed down. The universe presented me with a moment to pause and I learnt what it means to ‘come home’ to myself.
Through a regular meditation practice I have come to befriend my internal landscape. I am passionate about demystifying the teachings and practices of mindfulness and meditation, so that more people can experience the benefits of living mindfully and live with more ease.
My approach to teaching is spacious, simple, light-hearted. You may notice I often weave in the neuroscience or the ‘why’ behind the practice. The invitation is to be curious and compassionate with yourself and I’ll be there with a smile, holding space and guiding you through.
Yoga and meditation Teacher
I’m Brittni, an integrative movement and mindfulness coach. Finding pockets of joy every day, and rejuvenating and resting peacefully is central to my personal mantra.
Over many years, I’ve shaped my own holistic approach to living a healthy, joyous and balanced life through mindful movement, meditation, yoga and positive psychology. My practice is centred around guiding my clients along a healthier and happier path, to connect with and courageously express their authentic selves.
Every class presents a unique opportunity for students to discover their own, unique practice. I guide students to build an intuitive relationship to movement and mindfulness in a safe and positive environment, holding space for creativity, growth and harmony.
Remedial & Holistic Massage Therapist
If you are looking for Melbourne’s best firm massage with a practitioner that works on the emotional aspect as much as the physical, Michael is a truly unique practitioner.
He has been a therapist for almost a decade. Remedial trained and qualified, Michael started in the sports field and moved into the spa world as he loves being able to help treat injuries in a more holistic environment and is passionate about his clients and their wellness journeys.
From Day Spas across the country to IVF clinics and in home massage, Michael has a wealth of knowledge, a caring nature and an innate ability to understand any problem and help you take the steps to reclaim yourself on your journey.
Your experience with Michael will be nothing but ordinary. You’ll see when you meet him!
Chinese Medicine Doctor, Acupuncturist and Facial Rejuvenation
My treatments draw from Chinese Medicine, Daoist and Buddhist philosophies and techniques to rejuvenate and energize the skin, expression and vitality. This framework helps us intimately understand how we interact with and care for our bodies, spirit, emotions, communities and the environment. In our work together,
I strive to empower you in understanding this deep interconnectedness so that you feel vibrant and supported in your own skin and spirit.
My approach is open, compassionate, and heart centred. I love supporting people from all walks of life and backgrounds, and I aim to provide the space for you to feel aligned, brighter and empowered to create change in your life and heartfelt connection back to yourself.
I truly believe that everyone has the ability to heal and live richer, more connected lives. All we need to do is be willing to dive inwards.
Together we’ll uncover and address any underlying emotions, mental patterns, reoccurring life situations or limiting beliefs that may be blocking you from living in your fully expressed wholeness.
Using a blend of gentle experiential modalities that focus on freeing all parts of the being, we’ll intuitively explore mind/body techniques, belief inquiry processes, creative visualisations, tapping, constellation work and various other methods.
Let’s journey together as fellow travellers on this beautiful path of evolution.
I love supporting our clients and enabling our team to achieve their vision and objectives. As an intrinsically motivated individual, I just love getting things done!
My goal is to ensure the continual increase of operations efficiency and quality while retaining unwavering attention to the Mirosuna’s core values, mission, and objectives. I particularly enjoy organising data and deciphering it to make good informed decisions that meet our community’s needs.
I am a strong believer in lifelong learning and continuous self-improvement. In my spare time I often enjoy mini courses on novel things. My interests include boat and train adventures, international travel and cultural foods. I am always inspired by people’s stories, visions and culture.
Massage Therapist & Trainer
I live by the principle that if we don’t take care of ourselves, then we are pouring from an empty cup. We need to be well, sleep well and nurture our own mind and body so we can take on the world. Change always starts within ourselves.
My bespoke massages are highly tailored for you. I use therapeutic, intuitive and intentional touch to unite your mind and body. Meeting you where you are at and being part of your journey without judgement.
I hold space to help you reconnect with yourself, especially when you struggle to find that in your busy daily life. Come on your transformational journey with me through the power of touch, meditation and breath.
Welcome to a community where prioritising your wellbeing is not a luxury, but a right. The key that unlocks an abundance of success, vitality and meaning in all areas of your life.
Find solace and purpose in the stillness, away from interruptions.
It’s time for you.