Sally Kellett is a professional meditation teacher, certified sound meditation practitioner and founder of Mirosuna – a wellbeing hub and mindfulness studio created for busy professionals to truly recharge.
After experiencing the real, tangible benefits of mindfulness herself without giving up hours of her day to meditate, along with studying mindfulness both in Australia and internationally, Sally now teaches others how to bring meditation and mindfulness into their own lives so they see the benefits long after they finish their meditation class.
Mirosuna, meaning ‘the perfect moment to create space for change’, is Sally’s answer to sharing the tools and techniques required for lasting mindfulness without the ‘woo woo’. Combining the most effective ways to experience deep relaxation and access more happiness and meaning in life, Sally has created an urban sanctuary designed to offer the best in sound baths, meditation sessions and mindfulness classes, all optimising the physical, mental and emotional wellbeing of anyone who visits.
Whether it’s a mid-week mindfulness class, her trance-inducing sound meditations, or her travels to learn mindfulness direct from Buddhist nuns themselves, Sally’s work always ties back to helping people create more fulfillment, more meaning and more connection in their lives.
Our soulful team of practitioners are passionate and dedicated to making this world a better place. Mindfulness is at the core of everything we offer at Mirosuna. It is our deepest intention to provide you with a safe and non-judgmental space, where you can switch off from the external noise and come home to yourself.
Our kind and loving community are the life-blood of Mirosuna, and the constant pulse that keeps us motivated to do what we do. We welcome you to join us for a class, a tea, a chat – and take the first step in discovering a new way of being.
From us to you
Meditation & Mindfulness Teacher, Registered Mental Health Nurse
I found meditation at a time when the world slowed down. The universe presented me with a moment to pause and I learnt what it means to ‘come home’ to myself.
Through a regular meditation practice I have come to befriend my internal landscape. I am passionate about demystifying the teachings and practices of mindfulness and meditation, so that more people can experience the benefits of living mindfully and live with more ease.
My approach to teaching is spacious, simple, light-hearted. You may notice I often weave in the neuroscience or the ‘why’ behind the practice. The invitation is to be curious and compassionate with yourself and I’ll be there with a smile, holding space and guiding you through.
Meditation & Yoga Teacher
My ongoing journey from dis-ease to wellness all started nearly a decade ago when I accidentally discovered yoga while attempting to “find my tribe” in a martial arts dojo. There was something about closing my eyes and flowing with my breath that enabled me to soothe my anxious monkey mind and find stillness in my body.
From juggling a “9-5” (which at times meant morning to midnight), to navigating the wild oceans of familial, cultural, societal and relational drama and endless expectations whilst battling physical and mental exhaustion, the only retreat I had amidst the chaos has been the gentle contentment that I would find in the minutes of stillness that I carved out in my day.
Through mindfulness, meditation and breathwork, I will be your guide on this journey inward. I like to play with various visualisation techniques to guide and ground awareness through the body and its energy centres. In my class, you will find a space that is uplifting, caring and safe, to be who you are and explore what you need in each present moment.
MEDITATION & YOGA TEACHER
I’m Brittni, an integrative movement and mindfulness coach. Finding pockets of joy every day, and rejuvenating and resting peacefully is central to my personal mantra.
Over many years, I’ve shaped my own holistic approach to living a healthy, joyous and balanced life through mindful movement, meditation, yoga and positive psychology. My practice is centred around guiding my clients along a healthier and happier path, to connect with and courageously express their authentic selves.
Every class presents a unique opportunity for students to discover their own, unique practice. I guide students to build an intuitive relationship to movement and mindfulness in a safe and positive environment, holding space for creativity, growth and harmony.
meditation & yoga teacher
After a big direction change in my life path over a decade ago, I started to deepen my mindfulness practice and used it as a tool to help me feel and express my emotions. It helped me move through some of my life’s greatest challenges.
After years in the corporate world and seeing so many people burnt out, I decided share all the tools that I had learnt from my practice of yoga and meditation to help others experience both rewarding and life changing experience for themselves.
My style of teaching is calm, inviting, compassionate with a spiritual touch. My passion lies with yin and meditation, as I have seen the positive effect that it has had on me and so many of my students.
I am forever evolving in my practice, and my purpose is to hold space and share this beautiful ancient practice with you.
Remedial & Holistic Massage Therapist
My style is remedial informed yet I love to weave deep tissue and deep relaxation strokes for your mind and body. I genuinely love caring for people and I pay attention to the smaller details to create a bespoke experience for you to come in and truly let go.
A massage is a powerful tool to interrupt patterns of stress and to reintroduce mindfulness in a safe space where there is nothing required of you but for you to simply receive.
It is always my aim to uplift and empower you to connect with yourself and your mind and body. As a fully qualified remedial massage therapist, I use a blend of various techniques to deliver a firm and attentive treatment for bodies that are sore and fatigued and minds that are tired and overworked.
In conjunction with delivering holistic massage, I’m currently studying social work and love being out in nature. I adore my three cats and love spending time gardening.
I look forward to giving you a beautiful experience at Mirosuna.
Remedial & Holistic Massage Therapist
Jack fuses both physical and emotional healing techniques to create a unique and deeply healing and transformative space for his clients.
With a keen interest in the processes of change and empowerment, Jack has trained extensively in Emotional Clearing as a Spiral Practitioner, and in NLP as a Master Practitioner, helping his clients uncover the roots of their discomfort, free them from their limitations, and heal from their pasts.
With his unique style, he moves slowly and makes every touch count, believing that each stroke should have real therapeutic impact on both the mind and the body. Remedial trained and qualified, Jack is great for clients also wanting a deep tissue myofascial treatment for lasting relief from both acute and chronic pain.
I truly believe that everyone has the ability to heal and live richer, more connected lives. All we need to do is be willing to dive inwards.
Together we’ll uncover and address any underlying emotions, mental patterns, reoccurring life situations or limiting beliefs that may be blocking you from living in your fully expressed wholeness.
Using a blend of gentle experiential modalities that focus on freeing all parts of the being, we’ll intuitively explore mind/body techniques, belief inquiry processes, creative visualisations, tapping, constellation work and various other methods.
Let’s journey together as fellow travellers on this beautiful path of evolution.
Reiki Master, Massage Therapist & Yoga Teacher
My aim is to create a safe, nurturing space for you to deeply surrender and energetically clear away what’s no longer serves you. In doing so, we can gently create and allow space to invite in the new and all the things that you truly feel aligned with.
My nature is curious, empathetic, kind, playful and down to earth. I love creating deep and meaningful interactions with my clients and create a space for them to disconnect from the outside world, to detach and experience deep relaxation.
Imagine feeling completely nurtured, a space where you can just be yourself and surrender. My practices weave in guided meditation and breathing to propel your healing and relaxation journey.
With experience working in a corporate environment for almost 20 years, this has given me the insight of daily stresses and pressure and how over time this can negatively affect our health. I’d love to work with you and help you on your journey too!
Chinese Medicine Doctor & Acupuncturist
In my practice, I draw on elements of Traditional Chinese Medicine and esoteric practices to create a safe space for each individual to explore themselves, and it is through this practice that we find balance and healing together.
I believe in a holistic existence, an all-encompassing lens in which we view life, health, wellness and everything in between.
I see the human experience, according to the philosophy of Chinese Medicine, as one that exists in the middle plane between the heavens above and the earths below. A microcosm of the universe, the macrocosm. The laws of the universe which apply to nature also apply to us as individuals, and when we can lean into this connection, we are able to meet ourselves in a deeper way.
MEDITATION & YOGA TEACHER, reiki master
As an educator, I encourage play and inquisitiveness. Every one of us is a unique expression of the whole and each of my classes are tailored to empower you through embodied movement, mindfulness and meditation.
As an eternal student, I believe that through the exploration of the internal landscape we can better understand our external landscape and bring more kindness and compassion to ourselves an others.
I liken my practice of yoga and meditation to playing music, singing and dancing. There is no destination to reach, no point to get to – the practice is based solely on being in the present moment and finding a sense of joy in each of those moments.
Chinese Medicine Doctor & Acupuncturist
My treatments draw from Chinese Medicine, Daoist and Buddhist philosophies and techniques to rejuvenate and energize the skin, expression and vitality. This framework helps us intimately understand how we interact with and care for our bodies, spirit, emotions, communities and the environment. In our work together,
I strive to empower you in understanding this deep interconnectedness so that you feel vibrant and supported in your own skin and spirit.
My approach is open, compassionate, and heart centred. I love supporting people from all walks of life and backgrounds, and I aim to provide the space for you to feel aligned, brighter and empowered to create change in your life and heartfelt connection back to yourself.
Welcome to a community where prioritising your wellbeing is not a luxury, but a right. The key that unlocks an abundance of success, vitality and meaning in all areas of your life.
Find solace and purpose in the stillness, away from interruptions.
It’s time for you.