Corporate Wellness Programs

From Sound Meditation classes to luxurious mindfulness retreats, we offer bespoke wellness sabbatical and next-generation corporate wellness programs centered on you and your team’s well-being.

So we can discuss your goals and tailor a program to suit, please give us a call on 0492 926 385 or fill out our online enquiry form.

Absolutely! Tailored to your team’s goals and each participant’s level of practice, our programs are intentionally designed to be experiential and educational, relaxing yet insightful. 

If you have a specific budget in mind, please contact us on 0492 926 385 or fill out our online enquiry form so we can chat about your goals.

Yes, we can meet you wherever you are across Victoria.

Yes, we’ll work around your schedule to host the program at a time that’s most suitable for your team.

The majority of Employee Assistance Programs are aimed towards individuals who are already experiencing severe levels of stress or anxiety. By this point, the problems are deeply rooted and the employee has no way to manage their stress without the assistance of professional help. This can be demoralising and hard to manage, and the majority of employees who are suffering tend to not use programs at this point as they can feel that attending an EAP may negatively affect their career if it goes on their record or employee file, especially if they are in positions of seniority or have high levels of responsibility to others.

In the 2019 StressPulse survey, they found that 61% of all employees are suffering from high levels of stress causing them fatigue / control issues, whilst 34% of employees have constant but manageable stress. This data shows that despite the EAPs already being in place, the majority of employees are still suffering from high-stress levels, leading to work performance and efficacy issues.

At Mirosuna, we promote preventative wellness through our mindfulness programs and classes. This means teaching the fundamentals of mindfulness and meditation to work out the causes of any stressors and how we can prevent them from occurring and mitigating the stress along the way through proven techniques and practices. The classes are for everyone and are designed to encourage daily mindful practice not just at the workplace, but at home too, so that they can always have the tools to be mentally and physically optimal when they come into work.

Having an EAP in place is still vital for those who need them, and can be highly effective if an employee is suffering from substance abuse, gambling, other addictions, financial problems and legal issues. However, most EAPs focus on counselling, rather than pre-emptive or active methods to help manage stress and anxiety in the workplace.

What Mirosuna can offer alongside an EAP is equipping your employees with an understanding, as well as practical methods for looking after their own mental health and well-being. This can come from a mixture of our deeply therapeutic 1:1 sessions as well as our small-group sound meditation and movement/meditation classes. Practised in unison, these types of activities and courses have been proven to help reduce stress in the workplace, enhance employee cohesion and promote higher levels of overall happiness to everyone that takes part – areas that an EAP usually doesn’t cover.

Our online corporate wellness programs can be tailored to your employees’ requirements and delivered virtually via video conference.

To get started, simply connect with us online or over the phone so we can walk you through all the available options as well as find a time that works best for your employees’ schedules.

With the flexibility of a fully online program, you can effectively open this program to all of your staff regardless of their geographic locations, making it extremely accessible for everyone.

While physical mobility and living in a pain-free body are incredibly important, we also believe that optimal mental health is paramount for an individual’s overall well-being. Tailored to meet their needs, we take our students on a journey to help deepen, explore and develop their practice over time.

Our classes combine mindful movement, deep meditation, sounds and vibrations – all without the ‘woo’ – to heal and shift your mind-body connection.

We are invested in your team’s journey over time and not just for the time that we are together. This lasting bond helps us develop an optimal and beneficial strategy to achieve manageable results for your employees. Everyone is different, and every business is different, and our professionals can give you advice and recommendations on how we can achieve the best well-being results for you and your team.

Mirosuna is not a yoga studio – our prime focus is to deliver deeply-healing meditative and mindfulness experiences, without the ‘woo’.

However, we do host Yin Yoga classes, as we believe that guided internal meditation combined with the deep stretching elements are exactly what is needed to alleviate the mental and physical stresses of daily life (especially from working in an office).

Our language is simple and clear, all classes are available for beginners at all times and they are designed to allow the student to explore their own body and mind, with encouragement to find their own flow in class.

Our studio also offers regular group sound meditation experiences, guided meditations, massage therapy, reiki, holistic counselling, and mindfulness short courses, all provided by our in-house trained professionals. Our practitioners are well-versed in multiple modalities, allowing all classes/sessions to offer the insight and wisdom that is learned from others at the same time.

Our gorgeous purpose-built studio is conveniently located at 18A Ross Street in South Melbourne, just a stone’s throw from the CBD.