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How Mindfulness Leads To Happiness

Whilst different things make different people happy, ‘happiness’ is a state that all human beings desire to achieve. In psychology, happiness is made up of three …

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The Age, Good Living. Sally Kellett. Pic Simon Schluter 19 October 2020.

How Sally Kellett got into ‘Mindfulness’

My mindfulness journey started ever since I was a young. It’s like climbing a set of stairs. I would grow exponentially, then plateau, then take …

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Melbourne Pregnancy Massage

Pregnancy Friendly Studio

At Mirosuna, we believe you deserve that time and so make sure to provide a pregnancy friendly environment. We prioritise and ensure that you can experience a safe and controlled, calm and comfort whist taking part our classes and massages.

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Mirosuna Melbourne Massage

Top 5 Massage Styles for Relaxation

There are several different massage styles that can be used for healing and relaxation, and sometimes the abundance of choice can be a little overwhelming …

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Mirosuna Breathwork Class

BREATHWORK

Breathwork, while ancient, is a term that first originated in the 1970’s and refers to the practice of consciously directing the breath. There has been a huge rise of interest in Breathwork over …

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Photo Credits by Ashlee Scotland

5 Ways You Can Encourage Mindfulness in Remote Workers

When your employees’ work performance drops, that’s a signal for you to step up and intervene. And no, this isn’t about serious one-on-one …

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Mirosuna team

6 Ways to Bring More Wellness in your Business

6 ways to bring more Wellness in your business If COVID19 has shown us anything, it’s that we all need more wellness in our lives. …

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Mirosuna+at+Sound+Meditation+ACUFITZ+Melbourne

The Benefits of Sound Meditation

Sound meditation is the use of sound as a tool to cultivate and support deep relaxation. Learn how it can help you switch off your mind and reconnect with inner peace and calm.

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Mirosuna+Muse+Meditation+Device

Meditation, Meet Technology

The words meditation and technology don’t usually mix. But with the ever-changing digital landscape, here is a meditation gadget to help you improve your meditation practice. Meet Muse.

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Patricia+Sequeira

Mindfulness for New Mamas

Patricia shares her top 5 tips on how to use mindfulness to rise above all the challenges of being a new mama and why self-care is more important than ever as a mother.

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What are Alchemy Crystal Singing Bowls?

We all use bowls in our kitchen but what are these Alchemy singing bowls you say? What are their profound effects on us, mentally and physically?

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Photo+by+Gregory+Pappas

6 Ways to Improve your Sleep Quality

Here are 6 ways to create the best conditions in your life to get a really good quality of sleep. Remember, sleep is vital to your health and is a non-negotiable in life!

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Yin+&+Yang

Creating the ideal work-life balance with Yin & Yang

To live a harmonised life, we need a balance of yin and yang energy. It helps us relax and let go, reduce our anger and frustration. It helps us live in a state of flow. But how you ask?

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Sally+Kellett+-+Mirosuna+-+Ways+to+live+more+mindfully

5 Ways to be More Mindful and Happy

Did you know that our brains are genetically hardwired to be more sensitive towards negative experiences. It’s called “negativity bias” and here’s how to beat it!

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Truc+Lam+Monastery+Sally+Kellett

Staying at Truc Lam Monastery – My Pilgrimage

What it’s like to live like a Zen Buddhist Nun and why this was one of the most life enriching experiences of all time. Follow me on my journey.

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Mirosuna+Sound+Meditation+to+fall+asleep

3 Ways to Fall Asleep

You are laying in bed at 2 am, eyes wide awake. Here are 3 things that you can do to help you fall asleep and get a good night of rest. Remember practice, practice, practice!

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Mirosuna+Sally+Kellett

How to Find Your Passion

Are you on the hunt for your passion and that one big thing in your life? These insights will help you on your path to self discovery and help you on your journey.

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Bel+Vaughanson

How to overcome Mummy Guilt

Mummy guilt is so prevalent in the modern mum. But Bel Vaughanson is going to teach us how to unsubscribe to it! Learn 5 mindful ways that you can start living by today.

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