Learn more about the Mirosuna Way of living
At Mirosuna, we believe you deserve that time and so make sure to provide a pregnancy friendly environment. We prioritise and ensure that you can experience a safe and controlled, calm and comfort whist taking part our classes and massages.
Breathwork, while ancient, is a term that first originated in the 1970’s and refers to the practice of consciously directing the breath. There has been a huge rise of interest in Breathwork over …
Sound meditation is the use of sound as a tool to cultivate and support deep relaxation. Learn how it can help you switch off your mind and reconnect with inner peace and calm.
The words meditation and technology don’t usually mix. But with the ever-changing digital landscape, here is a meditation gadget to help you improve your meditation practice. Meet Muse.
Here are 6 ways to create the best conditions in your life to get a really good quality of sleep. Remember, sleep is vital to your health and is a non-negotiable in life!
To live a harmonised life, we need a balance of yin and yang energy. It helps us relax and let go, reduce our anger and frustration. It helps us live in a state of flow. But how you ask?