Learn more about the Mirosuna Way of living
Sound meditation is the use of sound as a tool to cultivate and support deep relaxation. Learn how it can help you switch off your mind and reconnect with inner peace and calm.
The words meditation and technology don’t usually mix. But with the ever-changing digital landscape, here is a meditation gadget to help you improve your meditation practice. Meet Muse.
Here are 6 ways to create the best conditions in your life to get a really good quality of sleep. Remember, sleep is vital to your health and is a non-negotiable in life!
To live a harmonised life, we need a balance of yin and yang energy. It helps us relax and let go, reduce our anger and frustration. It helps us live in a state of flow. But how you ask?
We love that organisations have Employee Assistance Programs (EAP’s) but here are ideas on how to supercharge them as they are not always effective alone.
Art Therapy is a great way for you to connect with yourself and discover an inner sense of calm. Learn how it can identify and release any emotions and blockages that you may have.
“How can I boost employee wellness and engagement” you ask. We’ve all heard of employee wellness and understand the importance of maintaining employee health, both …
Choosing the right bolster can be confusing. What are the differences? What are they best used for? Which one is best for you? Read on so you can find the perfect bolster.