Blog

Discover the profound link between mind and body in our latest blog. Explore how meditation can alleviate inflammation, backed by global research.

Discover the science-backed benefits of Mindful Stretch in Melbourne. Explore how gentle movement and stretching release mental and emotional tension. Dive into Australian research and expert insights on stress reduction through mindful movement. Experience holistic well-being at our mindfulness studio.

Discover the perfect Mother’s Day gift guide at Mirosuna, Melbourne’s premier meditation and mindfulness studio. Treat Mum to relaxation and rejuvenation with our thoughtful e-gift vouchers, offering flexibility and love.

Are you feeling excited and keen to select your own singing bowls, but simultaneously uncertain as to which one would be the best fit for you? This blog helps you decide which singing bowls to buy and what you should be looking for.

Discover the transformative power of personalized meditation guidance over app-based solutions. Explore why Melbourne’s Mirosuna advocates for meditation teachers, backed by Australian research. Embark on a journey of mindfulness with expert insights and support. Dive deeper into the benefits beyond generic apps.

Have you ever felt overwhelmed by stress, anxiety, or physical discomfort? In today’s fast-paced world, it’s easy to neglect our mental, emotional, and spiritual well-being.

When your employees’ work performance drops, that’s a signal for you to step up and intervene. Encourage mindfuness to keep your employees’ inspired and energetic.

Did you know that our brains are genetically hardwired to be more sensitive towards negative experiences. It’s called “negativity bias” and here’s how to beat it!

Why is mindfulness such a core practice to ones happiness? In fact, mindfulness is something that can be done by everyone and anyone. Here’s how.

I was always drawn to exploring my spirituality. I just felt like there was something more out there, more than just this human plain of existence.

At Mirosuna, we believe you deserve that time and so make sure to provide a pregnancy friendly environment. We prioritise and ensure that you can experience a safe and controlled, calm and comfort whist taking part our classes and massages.

In this blog, we break down the top 5 styles of massage that can be used for relaxation, as well as their additional positive physical benefits.

Breathwork, while ancient, is a term that first originated in the 1970’s and refers to the practice of consciously directing the breath. There has been a huge rise of interest in Breathwork over the last few years, at least in the western wellness world.

With flexible working arrangements becoming more prevalent in more workplaces, how can you find new and exciting ways to implement and/or spruce up your Corporate Wellness Program to keep people motivated and connected?

You are laying in bed at 2 am, eyes wide awake. Here are 3 things that you can do to help you fall asleep and get a good night of rest. Remember practice, practice, practice!

Sound meditation is the use of sound as a tool to cultivate and support deep relaxation. Learn how it can help you switch off your mind and reconnect with inner peace and calm.

The words meditation and technology don’t usually mix. But with the ever-changing digital landscape, here is a meditation gadget to help you improve your meditation practice. Meet Muse.

We all use bowls in our kitchen but what are these Alchemy singing bowls you say? What are their profound effects on us, mentally and physically?

Here are 6 ways to create the best conditions in your life to get a really good quality of sleep. Remember, sleep is vital to your health and is a non-negotiable in life!

To live a harmonised life, we need a balance of yin and yang energy. It helps us relax and let go, reduce our anger and frustration. It helps us live in a state of flow. But how you ask?

What it’s like to live like a Zen Buddhist Nun and why this was one of the most life enriching experiences of all time. Follow me on my journey.

Are you on the hunt for your passion and that one big thing in your life? These insights will help you on your path to self discovery and help you on your journey.

Mummy guilt is so prevalent in the modern mum. But Bel Vaughanson is going to teach us how to unsubscribe to it! Learn 5 mindful ways that you can start living by today.

Mindfulness is for everyone. BUT there is one group of people that definitely could derive huge benefits from practising it – BUSY PARENTS. Here are 8 tips for you!

We love that organisations have Employee Assistance Programs (EAP’s) but here are ideas on how to supercharge them as they are not always effective alone.

Art Therapy is a great way for you to connect with yourself and discover an inner sense of calm. Learn how it can identify and release any emotions and blockages that you may have.

For you, we have gathered together some of the leading wellness program incentives to help you boost productivity and happiness in the workplace. Also, to have the power to reduce company healthcare costs at the same time!

If you are seriously stressed and have want a new way to relax, here are 8 benefits and reasons for why you should try Yin Yoga to reconnect you with your inner calm.

Here are some key considerations to make when thinking about implementing a good Corporate Wellness Program into your workplace.

Choosing the right bolster can be confusing. What are the differences? What are they best used for? Which one is best for you? Read on so you can find the perfect bolster.