Sound meditation is the use of sound as a tool to cultivate and support deep relaxation. Ultimately, the purpose is to create a gentle, yet powerful, experience that heals the body, clears the mind and helps rein your attention to the present. Switch off your mind and tune into yourself.
“I had the best sleep in months afterwards” – Heather, VIC
Hosted throughout Melbourne, sound meditation classes at Mirosuna use Tibetan and Alchemy singing bowls to create powerful, long-lasting harmonic tones. These have been used for centuries by Buddhist monks in their meditation practice.
Mirosuna’s goal throughout your sound meditation is to switch the frequency of your brain waves to allow you to drift off in a dream-like state to achieve the maximum levels of deep relaxation.
We understand that it’s hard to find the time to factor another ‘to do’ into the already frantic lives you lead – but the benefits you’ll receive in sound meditation far outweigh the time it takes out of your day. See my Beginners Guide to Sound Meditations here.
”I left feeling nurtured, relaxed & this has stayed with me since.” – Ashleigh, VIC