Psychotherapy
Move beyond your limitations into freedom
A deeply experiential way of healing
Psychotherapy
If you are experiencing challenges and are struggling to navigate them on your own, our Psychotherapy experiences are deeply nurturing and supportive to help you peel back the layers of what is causing you this disharmony in order to help you find a sense of freedom.
What can our Psychotherapy can help you with
- Stress
- Anxiety
- Depression
- Over-thinking
- Relationship Challenges
- Communication Difficulties
- Grief and loss
- Body image concerns
- Lack of self confidence and esteem
- Overcoming fears and phobias
Book via mirosuna app
In-studio & Online appointments available
Melissa at Mirosuna has been a very grounding and nurturing experience during my healing journey. As hard as it was for me to open up to talk about what I had been suppressing, Melissa is a lovely soul who always ensured me that it is safe to open up, and wasn’t judgmental. It included us diving deep into my core, for me to be seen, heard and seek clarity, where I can carry myself feeling lighter and understand myself better to become a better version of myself. I am forever grateful for the Mirosuna community and how Melissa has helped me throughout my journey.
- Priscilla L
benefits & transformations
How can Psychotherapy help
Psychotherapy can help to illuminate the deepest and most suppressed parts of you that might be getting in the way of you living freely. This type of therapy gives you a path forward allowing you to break through mental and emotional patterns that have kept you stuck.
Once the internal world starts to shift for the better, so too will your outer reality.
What Is
Psychotherapy
Psychotherapy is a type of trauma-informed therapy that seeks to restore balance within you by working with the entirety of you, your past experiences, past connections and attachments, physical and social environments and your conditioning.
This modality is incredibly thorough and aims to get to the root of the issue to create long-lasting change.
It differs from traditional counselling as there is an emphasis on the nervous system and processing stagnant energy. Psychotherapy aims to give you lots of useful tools and techniques to facilitate your healing.
Book via mirosuna app
In-studio & Online appointments available
"The inner light we hold is our true salvation. This love has the ability to illuminate all without condition or judgement, and it’s been within all along.”
Melissa Caccamo
Meet Melissa Caccamo
Melissa is a compassionate psychotherapist who believes that true healing happens when we learn to listen to the wisdom of both the mind and body.
Holding a Postgraduate degree in Trauma-Informed Psychotherapy, she specialises in a Process-Oriented approach that honours the unique journey of every individual. Melissa understands that many of life’s challenges are often held within the nervous system, and her work is dedicated to helping clients release these patterns safely.
Her practice is defined by a strong somatic element, moving beyond traditional talk therapy to notice how emotions and experiences manifest physically.
By paying attention to body sensations, gestures, and subtle shifts in energy, Melissa helps clients bridge the gap between their conscious thoughts and their internal felt sense. This approach invites clients to move out of survival mode and back into a state of authentic connection and flow.
Book nowFAQ's
Why is Psychotherapy a powerful modality
What we love about Psychotherapy is that there's a focus is to understand and address the underlying cause of issues, as opposed to simply just masking the symptom. Another aspect that sets this therapy apart from others, is that every modality is experiential. This work definitely cannot be compared with traditional talk therapy. Expect yourself to deeply feel, and you'll amazed by the benefits of allowing ourselves to intentionally process what's going on in the body.
What tools and techniques are used in Mirosuna's Psychotherapy
We tailor each session to you, giving you the right tools and techniques to help you move through your unique challenges.
Some techniques we love working with are:
- The Work of Byron Katie
- Emotional Freedom Technique (EFT)
- Dissolution Freedom Technique (DFT)
- Creative Visualisations
- Somatic exercises
- Meditation, sound healing and breathwork
- Internal Family Systems
- Family Constellations Framework
How many sessions will I need to see changes
You may find that you will experience immediate shifts even in your first session. The more you immerse and open your heart to this healing, you will find that the more powerful the shifts will become.
How do i book
The easiest way to book is by emailing hello@mirosuna.com and letting us know your availability.
Where are the sessions held
Our Psychotherapy experiences can either be fully online or in person in our South Melbourne studio at 18A Ross St, South Melbourne, Victoria.
How do i prepare for my session
Just come as yourself and your intention of what you would like to focus on for the day. Always arrive 5 minutes prior to your session whether it is in-studio or online.
How long are the sessions
We offer 1.5 hour and 2 hour sessions. We can do these sessions in-studio or online. It is completely up to you and what you are most comfortable with.
Got more questions?
We are here to help. Feel free to email us at hello@mirosuna.com