The antidote if you struggle to get out of your head and get some restful sleep. Our sound meditations will help you live with more purpose and perspective, with lessons that you can take away at the end of each class.
Walk into an ambient room that will immediately help you become present in the space, then let us take you through a deep meditation and relaxation session that harnesses the power of vibration, touch and aromatherapy.
Sound Meditation is a practice used for centuries for physical healing, clarity of mind and deep meditation. At Mirosuna, we harness the soothing sounds and vibrations of Alchemy Crystal Singing Bowls to help you feel truly at peace and present in the moment.
It is an easier alternative for those who find meditation or ‘switching off’ challenging. Helping to make mindfulness more accessible, to begin your practice all you have to do is lay down, close your eyes and focus single-pointedly on the transcendental sounds played to you live in our guided session.
All you have to do is lay down, close your eyes and let us take you on a deep exploration or trance-like journey.
It is our deepest intention to provide you with a safe and non-judgmental space, where you can switch off from the external noise and come home to yourself.
Read Mirosuna’s BEGINNERS GUIDE TO SOUND MEDITATION HERE.
Absolutely. Instead of offering a Sound Bath where you are bathed in the sounds and vibrations of the instruments, we offer a powerful guided meditation during your experience. You will know exactly what you need to be doing at any given time. We are here to support you.
Absolutely. Many of our community members struggle to get to sleep or stay asleep. Those same people surprisingly drift off in our Sound Meditation and some say it’s the best sleep that they’ve had in a while (results are also reflected in the smart watch and sleep monitoring devices).
Everyone’s meditation journey is unique and whilst we teach that ‘switching off the mind’ is not always the end goal, we teach you how to find calm amongst all the noise. These techniques will be really helpful for you if you struggle to ‘switch off’.
Within the Mirosuna app on your mobile, click of the ‘STORE’ tab and go to the date of the Sound Meditation you are after. There you will be able to adjust the quantity of tickets that you need.
We offer eGift cards where you can select any amount you wish to give to your loved one. If you want a specific gift voucher for a Sound Meditation, you may email us at email@example.com.
Everyone’s journey is so unique. This is a space to reconnect with yourself and go deeper. This is where healing and growth happens. The road to healing is not always easy but we are here to support you. Sometimes people shed some much needed tears. Some people enter into a deep trance and others fall into deep sleep. There is no ‘normal’ and we learn to honour and embrace all experiences knowing our transformation is happening even if it’s in the most subtle ways. All you have to do is come with an open heart and mind.