A healing retreat for women who feel stuck, blocked, in transition or growing

Otway Ranges - November 1st to 5th 2024

A healing retreat just for women

Join Claire Kenna and Sally Kellett for an intimate 5 days, 4 nights women’s healing retreat. 

This retreat is for any woman who feels stuck, blocked, in transition, or growing.

Our ‘true nature’ doesn’t simply appear on our doorstep, it requires alignment of our mind, heart, soul, and spirit. This active exploration demands our effort and commitment. 

This retreat delves into precisely that: how can we achieve greater harmony within ourselves, moving through the world rooted in our power, authenticity, and sovereignty.

While there will be designated time for rest, reflection, and play, this retreat is not to be confused for a relaxing escape. Instead, it invites you to compassionately delve deep within, transform outdated energies and patterns, create internal space to listen, feel, and melt into deeper union with Self. 

Surrounded by the natural beauty and majesty of the Otway Ranges, we will be embraced by nature’s nourishing healing energy. You’ll engage in powerful complementary practices specifically for women, including meditation, sound healing, cacao ceremonies, somatic processing, transformative breathwork, developmental workshops, and specific nature therapeutic practices.

Drawing on our years of embodied experience in wellness, human development, and spirituality, we invite you to our sacred and safe space to journey back to your heart and your true nature. We’d be honoured to share and co-create this journey with you, as we return home, together. 


RETREAT DATE November 1st - 5th 2024

Areas of Exploration

Conscious Personal Exploration and Engagement

Identify your core wounds and conditioning that have shaped your behaviours and beliefs. Awaken to the patterns that have limited you, to re-establish a more aligned path.

Body Literacy

Exploring your body as a divine vessel, you’ll uncover the profound wisdom and potential that you hold within. Embrace authentic expression that awakens and revitalises you from the inside-out.

Full-Hearted Expression

Learn ways to be in greater relationship with your heart energy. Embracing the intelligence of your mind and heart to foster a heart-centered approach to living.


Learn to be in compassionate relationship with all parts of yourself - including your emotions. Leaning in to all of what makes us who we are, and in doing so returning to love as a foundational way of being.


Activate soul memory, and reconnect with your purpose and meaning.


Leaning on nature as a powerful ally to support our healing, growth, and expansion.

About this Retreat

King Parrot Cottages

Renew your spirit, this magnificent natural wonderland is waiting for you to explore. King Parrot Cottages is situated near the Great Ocean Road and Lorne in the Otway Ranges.

There are acres of accessible terrain waiting to be explored. Take a hike through the gorgeous bush tracks, exploring diverse terrains from the rainforest valley floor. Follow the mossy creek through fern gullies and beneath towering eucalypts and discover our private waterfall.

For our November spring time retreat, the landscape comes alive with native wildflowers in bloom, butterflies emerging, the creek flowing, and more wildlife to entertain the keen observer. It is a time of renewal and the return of some welcome sunshine.


QUAD Room + Shared Bathroom

1 Bedroom with 4 single beds.

Twin Room + Shared Bathroom

This cottage contains 4 bedrooms and 2 bathrooms. It has heating and cooling, a kitchen and large outdoor deck.

Private Self-Contained Cottage

Your private cottage includes a king bed, bathroom, kitchen, heating and cooling and private outdoor area.

Twin Share Private self-contained Cottage

You have an option of a king bed or 2 single beds for this cottage. The price of $4500 is for 2 people.

The Finer Details

We will be retreating at the beautiful King Parrot Cottages in the Otway Ranges. It is 1 hour 50 minutes drive away from Melbourne. The address is 195 Dunse Track, Pennyroyal VIC 3235.

This is an all inclusive retreat where your food, accommodation and all the powerful healing modalities and practices are hosted by Claire Kenna and Sally Kellett.

  • Outdoor Saltwater Swimming Pool (unheated)
  • Woodfire Heaters
  • Split system heating/cooling
  • Wall Heaters
  • Quality linen, doona and extra blankets provided
  • Dedicated space for Workshops and Ceremonies. 
  • BBQ
  • Indoor and Outdoor dining and seating
  • Washing Machine and Dryer
  • Tea & Coffee
  • Wi-Fi

To secure your room, we require a 50% deposit. The remaining 50% payment is due 60 days prior to the retreat date.

If you cancel your booking 75 days or more prior to the retreat, you will receive 50% refund.

If you cancel your booking within 75 days of the retreat start date, there will be no refunds but you will be able to transfer your booking to someone else you know for the same retreat.

If at any time, you cannot attend after you have booked, please let us know right away.

Any refunds will exclude fees and surcharges paid.

If for whatever reason, this retreat cannot go ahead, you will be refunded what you have paid. 

We will always try to cater to your requirements as much as possible. If you are gluten free, dairy free or nut free, we can easily cater to you. For all other requirements, please speak to us via phone or email so we can understand your needs.

We will try to accommodate you to the best of our ability so simply give us a call on 0492 926 385 to discuss your needs.

Prior to the retreat, we will ask the group if anyone wants to carpool and if so, we will try our best to pair you with someone if possible. We cannot guarantee that you will be able to catch a ride so it’s still important for you to plan out your mode of transport to and from the retreat.

your hosts

Founder of Mirosuna

Sally Kellett

“I’ve realised, for me, happiness is about being able to help others on their journey, as I continue on mine.”

Sally Kellett is a senior professional meditation and mindfulness coach, certified sound meditation practitioner and founder of Mirosuna – a wellbeing hub and mindfulness studio created for busy professionals to truly recharge.

After experiencing the real, tangible benefits of mindfulness herself without giving up hours of her day to meditate, along with studying mindfulness both in Australia and internationally, Sally now teaches others how to bring meditation and mindfulness into their own lives so they see the benefits long after they finish their meditation class.

Mirosuna, meaning ‘the perfect moment to create space for change’, is Sally’s answer to sharing the tools and techniques required for lasting mindfulness without the ‘woo woo’. Combining the most effective ways to experience deep relaxation and access more happiness and meaning in life, Sally has created an urban sanctuary designed to offer the best in sound baths, meditation sessions, mindfulness classes and a range of therapeutic massage, all optimising the physical, mental and emotional wellbeing of anyone who visits.

Whether it’s a mid-week mindfulness class, her trance-inducing sound meditations, or her travels to learn mindfulness direct from Buddhist nuns themselves, Sally’s work always ties back to helping people create more fulfilment, more meaning and more connection in their lives.

Welcome to The Mirosuna Way of living.

Embodiment Therapist & Energy Healer

Claire Kenna

“Our awakening is rooted in the embodiment of our human experience - in order to taste the sweet nectar of our existence, we must return home to ourselves.”

Working at the intersection of body, spirit, and mystery, Claire has delved deeply into the shamanic arts for over a decade and is a certified kinesiologist, somatic therapist, breathwork, yoga, and trauma-informed facilitator. 

Motivated by a desire for a consciously connected and vibrantly alive life rooted in truth, love, and personal sovereignty, Claire connects deeply to the body, heart, nature and spirit as pathways to healing and wholeness. She recognises the profound wisdom and fortitude we hold within and assists others in awakening their intelligence and power. 

Authenticity and presence are the cornerstones of her practice. She crafts powerful live sessions, adeptly navigates all that arises, holds space, and reflects its value to you. 

Committed to expanding our capacity for love as a way of being, she helps us reconnect with our soul roots and remember our true selves beyond societal conditioning and constraints. Devoted to our divine remembrance, Claire will hold you to your authenticity with great love and compassion.

Soulful vegan food by

loving Hut

"You are warmly invited to visit us and sample our international cuisine prepared from only the most wholesome vegan ingredients."

Fiona from Loving Hut will be gracing us with her culinary magic throughout our retreat. Her family’s restaurant Loving Hut in Richmond has been on Melbourne’s Vegan scene for more than 10 years. The ethos of Loving Hut is to promote the compassionate Vegan diet and bring an end to the suffering of all beings. We’ll be serving signature Loving Hut favourites to the retreat as well as a variety of delicious and nutritious food to delight your taste buds and nourish your body, mind and soul.

Loving Hut was created with a vision that all beings, human and animal alike, can coexist in peace, love and harmony with each other and the planet, offering an accessible starting point for all, no matter at what stage each may be on the noble transition to a plant-based diet.

Loving Hut use fresh vegetables and non-GMO products whenever possible for all our dishes and drinks, with a particular focus on sourcing our ingredients from local producers to offer our customers the most natural, healthy and delicious cuisine; and the smallest carbon footprint.


We'd love to have you on retreat with us. Simply fill out the details below and we'll give you a call back to arrange your booking and accomodation.