“Mirosuna’s online programs are a one-of-a-kind experience. I must say at first, I was a little skeptical. “How would it all work out? How will it be different from those YouTube videos? Would I be able to do it all in my little messy room that’s feels far from Mirosuna-esque?” But I must say, after being involved in the various online offerings, from the 30-Day Journal Guide to Monday Meditations and the Mindful Stretches on Sunday mornings, I was blown away. I am not saying this just because I’m Mirosuna’s biggest fan, but truly and sincerely from the bottom of my heart, I feel that they have offered something different.”
– ALETHEA FU
A MEDITATION RETREAT
FROM YOUR LIVING ROOM IS POSSIBLE
Welcome to our online multi-sensory experiences that will have you mastering meditation, mindful stretching and more!
Our mission is to deliver soulful mindfulness and meditation beyond borders.
We offer you an opportunity to practice wherever you are in the world and in a format that works for you.
Our virtual offerings are a blend of live and self-paced training and are uniquely built to be educational, community focused and multi-sensory in the comfort of your own home.
OUR ONLINE ETHOS
Our virtual experiences foster connection and deep learning. We teach you how to practice mindfulness and meditation in powerful ways that help you transform your life – The Mirosuna Way.
EDUCATION
Our teachings are practical and help you develop skills and techniques to strengthen your own practice. Receive personalised recommendations, interaction and opportunities to ask your questions.
MULTI-SENSORY
Our multi-sensory experiences ignite your sense of smell, touch, sound, hearing, intuition and self. A powerful and private experience in the comfort of your own home.
COMMUNITY
Our community is everything to us. We meet online just as we would in person, creating sacred space where we share stories and practice kindness and non-judgement.
HOW TO PREPARE
FOR YOUR VIRTUAL EXPERIENCE
We want you to have an extraordinary experience. So we highly recommend gathering these meditation props for our virtual classes, courses and programs together. We’ve created a Meditation Starter Kit that includes all of them but you may wish to source these on your own as well.
Items needed include:
- Journal and pen
- Palo Santo and candle
- Meditation oil
