Blog

Mirosuna Sound Meditation

How Mindfulness Leads To Happiness

Whilst different things make different people happy, ‘happiness’ is a state that all human beings desire to achieve. In psychology, happiness is made up of three components: pleasure, meaning and engagement. Psychologists have created a scientific term for happiness called “subjective-well being (SWB)” based on these three aspects. SWB is defined as “a person’s cognitive and …

How Mindfulness Leads To Happiness Read More »

Melbourne Pregnancy Massage

Pregnancy Friendly Studio

At Mirosuna, we believe you deserve that time and so make sure to provide a pregnancy friendly environment. We prioritise and ensure that you can experience a safe and controlled, calm and comfort whist taking part our classes and massages.

Mirosuna Breathwork Class

BREATHWORK

Breathwork, while ancient, is a term that first originated in the 1970’s and refers to the practice of consciously directing the breath. There has been a huge rise of interest in Breathwork over …

Meditation, Meet Technology

The words meditation and technology don’t usually mix. But with the ever-changing digital landscape, here is a meditation gadget to help you improve your meditation practice. Meet Muse.

0
    0
    Your Cart
    Your cart is emptyReturn to Shop
    Scroll to Top