Harnessing the Power of Meditation to Tame Inflammation: A Path to Mind-Body Harmony
Discover the profound link between mind and body in our latest blog. Explore how meditation can alleviate inflammation, backed by global research.
Category: Blog
Delving Deeper: The Intersection of Physical Movement and Mental Well-being
Discover the science-backed benefits of Mindful Stretch in Melbourne. Explore how gentle movement and stretching release mental and emotional tension. Dive into Australian research and expert insights on stress reduction through mindful movement. Experience holistic well-being at our mindfulness studio.
Mother’s Day Gift Guide: Treat Mum to Relaxation and Rejuvenation at Mirosuna
Discover the perfect Mother’s Day gift guide at Mirosuna, Melbourne’s premier meditation and mindfulness studio. Treat Mum to relaxation and rejuvenation with our thoughtful e-gift vouchers, offering flexibility and love.
How to Choose a Singing Bowl
Are you feeling excited and keen to select your own singing bowls, but simultaneously uncertain as to which one would be the best fit for you? This blog helps you decide which singing bowls to buy and what you should be looking for.
The Power of Personalized Meditation Guidance: Why Having a Meditation Teacher Trumps Apps
Discover the transformative power of personalized meditation guidance over app-based solutions. Explore why Melbourne’s Mirosuna advocates for meditation teachers, backed by Australian research. Embark on a journey of mindfulness with expert insights and support. Dive deeper into the benefits beyond generic apps.
Unlocking the Healing Power of Reiki: A Beginner’s Guide
Have you ever felt overwhelmed by stress, anxiety, or physical discomfort? In today’s fast-paced world, it’s easy to neglect our mental, emotional, and spiritual well-being. It’s even harder to find skilled practitioners that you can connect with on a deeper level. At Mirosuna, we create bespoke Reiki experiences that work on helping you process and […]
5 Ways You Can Encourage Mindfulness in Remote Workers
When your employees’ work performance drops, that’s a signal for you to step up and intervene. Encourage mindfuness to keep your employees’ inspired and energetic.
5 Ways to be More Mindful and Happy
Did you know that our brains are genetically hardwired to be more sensitive towards negative experiences. It’s called “negativity bias” and here’s how to beat it!
HOW MINDFULNESS LEADS TO HAPPINESS
Why is mindfulness such a core practice to ones happiness? In fact, mindfulness is something that can be done by everyone and anyone. Here’s how.
How Sally Kellett got into ‘Mindfulness’
I was always drawn to exploring my spirituality. I just felt like there was something more out there, more than just this human plain of existence.
