5 Ways You Can Encourage Mindfulness in Remote Workers
When your employees’ work performance drops, that’s a signal for you to step up and intervene. Encourage mindfuness to keep your employees’ inspired and energetic.
5 Ways to be More Mindful and Happy
Did you know that our brains are genetically hardwired to be more sensitive towards negative experiences. It’s called “negativity bias” and here’s how to beat it!
HOW MINDFULNESS LEADS TO HAPPINESS
Why is mindfulness such a core practice to ones happiness? In fact, mindfulness is something that can be done by everyone and anyone. Here’s how.
How Sally Kellett got into ‘Mindfulness’
I was always drawn to exploring my spirituality. I just felt like there was something more out there, more than just this human plain of existence.
Pregnancy Friendly Studio
At Mirosuna, we believe you deserve that time and so make sure to provide a pregnancy friendly environment. We prioritise and ensure that you can experience a safe and controlled, calm and comfort whist taking part our classes and massages.
Top 5 Massage Styles for Relaxation
In this blog, we break down the top 5 styles of massage that can be used for relaxation, as well as their additional positive physical benefits.
Breathwork, while ancient, is a term that first originated in the 1970’s and refers to the practice of consciously directing the breath. There has been a huge rise of interest in Breathwork over the last few years, at least in the western wellness world.
6 Ways to Bring More Wellness in your Business
With flexible working arrangements becoming more prevalent in more workplaces, how can you find new and exciting ways to implement and/or spruce up your Corporate Wellness Program to keep people motivated and connected?
3 Ways to Fall Asleep
You are laying in bed at 2 am, eyes wide awake. Here are 3 things that you can do to help you fall asleep and get a good night of rest. Remember practice, practice, practice!
The Benefits of Sound Meditation
Sound meditation is the use of sound as a tool to cultivate and support deep relaxation. Learn how it can help you switch off your mind and reconnect with inner peace and calm.