The words meditation and technology don’t usually mix. But with the ever-changing digital landscape, here is a meditation gadget to help you improve your meditation practice. Meet Muse.
We all use bowls in our kitchen but what are these Alchemy singing bowls you say? What are their profound effects on us, mentally and physically?
Here are 6 ways to create the best conditions in your life to get a really good quality of sleep. Remember, sleep is vital to your health and is a non-negotiable in life!
To live a harmonised life, we need a balance of yin and yang energy. It helps us relax and let go, reduce our anger and frustration. It helps us live in a state of flow. But how you ask?
What it’s like to live like a Zen Buddhist Nun and why this was one of the most life enriching experiences of all time. Follow me on my journey.
Are you on the hunt for your passion and that one big thing in your life? These insights will help you on your path to self discovery and help you on your journey.
Mummy guilt is so prevalent in the modern mum. But Bel Vaughanson is going to teach us how to unsubscribe to it! Learn 5 mindful ways that you can start living by today.
Mindfulness is for everyone. BUT there is one group of people that definitely could derive huge benefits from practising it – BUSY PARENTS. Here are 8 tips for you!
We love that organisations have Employee Assistance Programs (EAP’s) but here are ideas on how to supercharge them as they are not always effective alone.
Art Therapy is a great way for you to connect with yourself and discover an inner sense of calm. Learn how it can identify and release any emotions and blockages that you may have.